Loren Leader 15:00 row
2,916
Meters
15:00.0
Time
2:34.3
Pace
155
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 31 |
July 13, 2022 16:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,916 | 2:34.3 | 95 | 620 | 155 | 31 |
| 3:00.0 | 568 | 2:38.4 | 88 | 600 | 30 | 32 |
| 6:00.0 | 573 | 2:37.0 | 90 | 600 | 30 | 31 |
| 9:00.0 | 580 | 2:35.1 | 94 | 620 | 31 | 31 |
| 12:00.0 | 590 | 2:32.5 | 99 | 620 | 31 | 30 |
| 15:00.0 | 605 | 2:28.7 | 106 | 660 | 33 | 31 |