Loren Leader 15:00 row
2,233
Meters
15:00.0
Time
3:21.5
Pace
115
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 26 |
June 24, 2022 17:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,233 | 3:21.5 | 43 | 460 | 115 | 26 |
| 3:00.0 | 485 | 3:05.5 | 55 | 480 | 24 | 29 |
| 6:00.0 | 498 | 3:00.7 | 59 | 500 | 25 | 30 |
| 9:00.0 | 503 | 2:58.9 | 61 | 500 | 25 | 30 |
| 12:00.0 | 506 | 2:57.8 | 62 | 500 | 25 | 31 |
| 15:00.0 | 241 | 6:13.4 | 7 | 320 | 16 | 14 |