Loren Leader 15:00 row
2,549
Meters
15:00.0
Time
2:56.5
Pace
128
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 30 |
June 19, 2022 16:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,549 | 2:56.5 | 64 | 512 | 128 | 30 |
| 3:00.0 | 498 | 3:00.7 | 59 | 500 | 25 | 30 |
| 6:00.0 | 506 | 2:57.8 | 62 | 500 | 25 | 30 |
| 9:00.0 | 513 | 2:55.4 | 65 | 520 | 26 | 31 |
| 12:00.0 | 514 | 2:55.0 | 65 | 520 | 26 | 30 |
| 15:00.0 | 518 | 2:53.7 | 67 | 520 | 26 | 30 |