Loren Leader 30:00 row
5,742
Meters
30:00.0
Time
2:36.7
Pace
304
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 29 |
May 23, 2022 17:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,742 | 2:36.7 | 91 | 608 | 304 | 29 |
| 6:00.0 | 1,141 | 2:37.7 | 89 | 600 | 60 | 31 |
| 12:00.0 | 1,137 | 2:38.3 | 88 | 600 | 60 | 30 |
| 18:00.0 | 1,146 | 2:37.0 | 90 | 610 | 61 | 29 |
| 24:00.0 | 1,152 | 2:36.2 | 92 | 610 | 61 | 29 |
| 30:00.0 | 1,168 | 2:34.1 | 96 | 620 | 62 | 29 |