Loren Leader 30:08 row
5,871
Meters
30:08.7
Time
2:34.0
Pace
313
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 27 |
July 22, 2021 16:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:08.7 | 5,871 | 2:34.0 | 96 | 629 | 313 | 27 |
| 5:00.0 | 949 | 2:38.0 | 89 | 605 | 50 | 27 |
| 10:00.0 | 973 | 2:34.1 | 96 | 628 | 52 | 27 |
| 15:00.0 | 977 | 2:33.5 | 97 | 632 | 52 | 27 |
| 20:00.0 | 985 | 2:32.2 | 99 | 641 | 53 | 27 |
| 25:00.0 | 977 | 2:33.5 | 97 | 632 | 52 | 27 |
| 30:00.0 | 989 | 2:31.6 | 100 | 645 | 53 | 28 |
| 30:08.7 | 22 | 3:17.7 | 45 | 455 | 1 | 8 |