Loren Leader 20:07 row
4,009
Meters
20:07.9
Time
2:30.6
Pace
217
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 27 |
July 14, 2021 14:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:07.9 | 4,009 | 2:30.6 | 102 | 646 | 217 | 27 |
| 5:00.0 | 984 | 2:32.4 | 99 | 636 | 53 | 29 |
| 10:00.0 | 988 | 2:31.8 | 100 | 636 | 53 | 26 |
| 15:00.0 | 995 | 2:30.7 | 102 | 648 | 54 | 28 |
| 20:00.0 | 1,018 | 2:27.3 | 109 | 672 | 56 | 28 |
| 20:07.9 | 24 | 2:44.5 | 79 | 455 | 1 | 8 |