Loren Leader 15:09 row
2,293
Meters
15:09.8
Time
3:18.3
Pace
113
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 447 |
| Stroke Rate | 26 |
July 10, 2021 12:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:09.8 | 2,293 | 3:18.3 | 45 | 447 | 113 | 26 |
| 5:00.0 | 772 | 3:14.3 | 48 | 456 | 38 | 25 |
| 10:00.0 | 736 | 3:23.8 | 41 | 432 | 36 | 27 |
| 15:00.0 | 763 | 3:16.5 | 46 | 456 | 38 | 27 |
| 15:09.8 | 22 | 3:42.7 | 32 | 367 | 1 | 12 |