Loren Leader 30:07 row
5,984
Meters
30:07.6
Time
2:31.0
Pace
324
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 28 |
July 10, 2021 12:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.6 | 5,984 | 2:31.0 | 102 | 645 | 324 | 28 |
| 5:00.0 | 950 | 2:37.8 | 89 | 600 | 50 | 28 |
| 10:00.0 | 982 | 2:32.7 | 98 | 636 | 53 | 28 |
| 15:00.0 | 997 | 2:30.4 | 103 | 648 | 54 | 28 |
| 20:00.0 | 1,005 | 2:29.2 | 105 | 660 | 55 | 28 |
| 25:00.0 | 1,001 | 2:29.8 | 104 | 648 | 54 | 29 |
| 30:00.0 | 1,029 | 2:25.7 | 113 | 684 | 57 | 30 |
| 30:07.6 | 20 | 3:10.0 | 51 | 473 | 1 | 9 |