Loren Leader 30:05 row
5,706
Meters
30:05.5
Time
2:38.2
Pace
300
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 26 |
July 19, 2017 02:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.5 | 5,706 | 2:38.2 | 88 | 598 | 300 | 26 |
| 5:00.0 | 921 | 2:42.8 | 81 | 576 | 48 | 26 |
| 10:00.0 | 958 | 2:36.5 | 91 | 612 | 51 | 26 |
| 15:00.0 | 956 | 2:36.9 | 91 | 600 | 50 | 26 |
| 20:00.0 | 958 | 2:36.5 | 91 | 612 | 51 | 27 |
| 25:00.0 | 951 | 2:37.7 | 89 | 600 | 50 | 27 |
| 30:00.0 | 948 | 2:38.2 | 88 | 600 | 50 | 27 |
| 30:05.5 | 14 | 3:16.4 | 46 | 458 | 0 |