Loren Leader 30:15 row
5,752
Meters
30:15.2
Time
2:37.7
Pace
303
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 25 |
May 17, 2017 02:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:15.2 | 5,752 | 2:37.7 | 89 | 600 | 303 | 25 |
| 5:00.0 | 931 | 2:41.1 | 84 | 588 | 49 | 26 |
| 10:00.0 | 938 | 2:39.9 | 86 | 588 | 49 | 25 |
| 15:00.0 | 953 | 2:37.3 | 90 | 600 | 50 | 26 |
| 20:00.0 | 964 | 2:35.6 | 93 | 612 | 51 | 26 |
| 25:00.0 | 952 | 2:37.5 | 89 | 600 | 50 | 26 |
| 30:00.0 | 970 | 2:34.6 | 95 | 624 | 52 | 26 |
| 30:15.2 | 44 | 2:52.7 | 68 | 473 | 2 | 20 |