Loren Leader 30:10 row
5,632
Meters
30:10.9
Time
2:40.7
Pace
293
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 25 |
May 14, 2017 03:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:10.9 | 5,632 | 2:40.7 | 84 | 582 | 293 | 25 |
| 5:00.0 | 934 | 2:40.5 | 84 | 588 | 49 | 25 |
| 10:00.0 | 917 | 2:43.5 | 80 | 564 | 47 | 25 |
| 15:00.0 | 928 | 2:41.6 | 83 | 576 | 48 | 25 |
| 20:00.0 | 928 | 2:41.6 | 83 | 576 | 48 | 25 |
| 25:00.0 | 947 | 2:38.3 | 88 | 600 | 50 | 26 |
| 30:00.0 | 946 | 2:38.5 | 88 | 600 | 50 | 25 |
| 30:10.9 | 32 | 2:50.3 | 71 | 330 | 1 | 17 |