Loren Leader 30:07 row
6,067
Meters
30:07.8
Time
2:28.9
Pace
331
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 28 |
February 03, 2015 10:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.8 | 6,067 | 2:28.9 | 106 | 659 | 331 | 28 |
| 5:00.0 | 968 | 2:34.9 | 94 | 612 | 51 | 29 |
| 10:00.0 | 976 | 2:33.6 | 96 | 624 | 52 | 28 |
| 15:00.0 | 1,000 | 2:30.0 | 104 | 648 | 54 | 28 |
| 20:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 30 |
| 25:00.0 | 1,037 | 2:24.6 | 116 | 696 | 58 | 29 |
| 30:00.0 | 1,017 | 2:27.4 | 109 | 672 | 56 | 29 |
| 30:07.8 | 23 | 2:49.5 | 72 | 461 | 1 | 8 |