Loren Leader 30:10 row
5,869
Meters
30:10.3
Time
2:34.2
Pace
312
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 28 |
January 29, 2015 10:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:10.3 | 5,869 | 2:34.2 | 95 | 620 | 312 | 28 |
| 5:00.0 | 954 | 2:37.2 | 90 | 600 | 50 | 29 |
| 10:00.0 | 963 | 2:35.7 | 93 | 612 | 51 | 28 |
| 15:00.0 | 975 | 2:33.8 | 96 | 624 | 52 | 28 |
| 20:00.0 | 985 | 2:32.2 | 99 | 636 | 53 | 28 |
| 25:00.0 | 974 | 2:34.0 | 96 | 624 | 52 | 28 |
| 30:00.0 | 986 | 2:32.1 | 99 | 636 | 53 | 28 |
| 30:10.3 | 33 | 2:36.0 | 92 | 349 | 1 | 12 |