Loren Leader 30:14 row
5,880
Meters
30:14.2
Time
2:34.2
Pace
314
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 28 |
January 20, 2015 20:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:14.2 | 5,880 | 2:34.2 | 95 | 623 | 314 | 28 |
| 5:00.0 | 973 | 2:34.1 | 96 | 624 | 52 | 28 |
| 10:00.0 | 959 | 2:36.4 | 91 | 612 | 51 | 28 |
| 15:00.0 | 982 | 2:32.7 | 98 | 636 | 53 | 28 |
| 20:00.0 | 973 | 2:34.1 | 96 | 624 | 52 | 29 |
| 25:00.0 | 990 | 2:31.5 | 101 | 636 | 53 | 29 |
| 30:00.0 | 963 | 2:35.7 | 93 | 612 | 51 | 29 |
| 30:14.2 | 40 | 2:57.5 | 63 | 507 | 2 | 21 |