Loren Leader 30:05 row
6,038
Meters
30:05.5
Time
2:29.5
Pace
327
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 27 |
December 26, 2014 20:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.5 | 6,038 | 2:29.5 | 105 | 652 | 327 | 27 |
| 5:00.0 | 995 | 2:30.7 | 102 | 648 | 54 | 28 |
| 10:00.0 | 989 | 2:31.6 | 100 | 636 | 53 | 28 |
| 15:00.0 | 1,000 | 2:30.0 | 104 | 648 | 54 | 28 |
| 20:00.0 | 1,033 | 2:25.2 | 114 | 684 | 57 | 28 |
| 25:00.0 | 1,000 | 2:30.0 | 104 | 648 | 54 | 28 |
| 30:00.0 | 1,007 | 2:28.9 | 106 | 660 | 55 | 28 |
| 30:05.5 | 15 | 3:03.3 | 57 | 495 | 0 |