Loren Leader 30:13 row
5,934
Meters
30:13.1
Time
2:32.7
Pace
318
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 28 |
December 24, 2014 10:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:13.1 | 5,934 | 2:32.7 | 98 | 631 | 318 | 28 |
| 5:00.0 | 948 | 2:38.2 | 88 | 600 | 50 | 29 |
| 10:00.0 | 953 | 2:37.3 | 90 | 600 | 50 | 28 |
| 15:00.0 | 965 | 2:35.4 | 93 | 612 | 51 | 28 |
| 20:00.0 | 1,028 | 2:25.9 | 113 | 684 | 57 | 30 |
| 25:00.0 | 997 | 2:30.4 | 103 | 648 | 54 | 29 |
| 30:00.0 | 1,000 | 2:30.0 | 104 | 648 | 54 | 29 |
| 30:13.1 | 43 | 2:32.3 | 99 | 549 | 2 | 18 |