Loren Leader 30:06 row
6,012
Meters
30:06.3
Time
2:30.2
Pace
326
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 28 |
December 18, 2014 10:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.3 | 6,012 | 2:30.2 | 103 | 649 | 326 | 28 |
| 5:00.0 | 959 | 2:36.4 | 91 | 612 | 51 | 29 |
| 10:00.0 | 982 | 2:32.7 | 98 | 636 | 53 | 28 |
| 15:00.0 | 980 | 2:33.0 | 98 | 624 | 52 | 28 |
| 20:00.0 | 1,058 | 2:21.7 | 123 | 720 | 60 | 30 |
| 25:00.0 | 1,010 | 2:28.5 | 107 | 660 | 55 | 29 |
| 30:00.0 | 1,005 | 2:29.2 | 105 | 660 | 55 | 29 |
| 30:06.3 | 18 | 2:55.0 | 65 | 524 | 0 | 10 |