Loren Leader 30:08 row
6,079
Meters
30:08.5
Time
2:28.7
Pace
332
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 29 |
December 06, 2014 12:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:08.5 | 6,079 | 2:28.7 | 106 | 660 | 332 | 29 |
| 5:00.0 | 975 | 2:33.8 | 96 | 624 | 52 | 29 |
| 10:00.0 | 996 | 2:30.6 | 102 | 648 | 54 | 29 |
| 15:00.0 | 1,010 | 2:28.5 | 107 | 660 | 55 | 29 |
| 20:00.0 | 1,031 | 2:25.4 | 114 | 684 | 57 | 30 |
| 25:00.0 | 1,016 | 2:27.6 | 109 | 672 | 56 | 29 |
| 30:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 30 |
| 30:08.5 | 25 | 2:50.0 | 71 | 423 | 1 | 14 |