Loren Leader 30:07 row
5,947
Meters
30:07.0
Time
2:31.9
Pace
320
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 28 |
November 22, 2014 17:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.0 | 5,947 | 2:31.9 | 100 | 637 | 320 | 28 |
| 5:00.0 | 990 | 2:31.5 | 101 | 636 | 53 | 29 |
| 10:00.0 | 984 | 2:32.4 | 99 | 636 | 53 | 29 |
| 15:00.0 | 985 | 2:32.2 | 99 | 636 | 53 | 29 |
| 20:00.0 | 989 | 2:31.6 | 100 | 636 | 53 | 28 |
| 25:00.0 | 992 | 2:31.2 | 101 | 648 | 54 | 29 |
| 30:00.0 | 989 | 2:31.6 | 100 | 636 | 53 | 29 |
| 30:07.0 | 20 | 2:55.0 | 65 | 514 | 1 | 9 |