Loren Leader 30:11 row
5,878
Meters
30:11.3
Time
2:34.0
Pace
312
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 30 |
November 12, 2014 16:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:11.3 | 5,878 | 2:34.0 | 96 | 620 | 312 | 30 |
| 5:00.0 | 954 | 2:37.2 | 90 | 600 | 50 | 30 |
| 10:00.0 | 975 | 2:33.8 | 96 | 624 | 52 | 30 |
| 15:00.0 | 986 | 2:32.1 | 99 | 636 | 53 | 31 |
| 20:00.0 | 976 | 2:33.6 | 96 | 624 | 52 | 31 |
| 25:00.0 | 973 | 2:34.1 | 96 | 624 | 52 | 31 |
| 30:00.0 | 978 | 2:33.3 | 97 | 624 | 52 | 31 |
| 30:11.3 | 35 | 2:41.4 | 83 | 318 | 1 | 16 |