Loren Leader 30:08 row
5,919
Meters
30:08.8
Time
2:32.7
Pace
317
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 28 |
November 07, 2014 10:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:08.8 | 5,919 | 2:32.7 | 98 | 630 | 317 | 28 |
| 5:00.0 | 969 | 2:34.7 | 94 | 624 | 52 | 29 |
| 10:00.0 | 980 | 2:33.0 | 98 | 624 | 52 | 29 |
| 15:00.0 | 981 | 2:32.9 | 98 | 636 | 53 | 29 |
| 20:00.0 | 987 | 2:31.9 | 100 | 636 | 53 | 28 |
| 25:00.0 | 978 | 2:33.3 | 97 | 624 | 52 | 29 |
| 30:00.0 | 997 | 2:30.4 | 103 | 648 | 54 | 29 |
| 30:08.8 | 28 | 2:37.1 | 90 | 409 | 1 | 14 |