Loren Leader 30:07 row
5,711
Meters
30:07.4
Time
2:38.2
Pace
300
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 28 |
November 04, 2014 19:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.4 | 5,711 | 2:38.2 | 88 | 597 | 300 | 28 |
| 5:00.0 | 945 | 2:38.7 | 88 | 600 | 50 | 29 |
| 10:00.0 | 947 | 2:38.3 | 88 | 600 | 50 | 28 |
| 15:00.0 | 955 | 2:37.0 | 90 | 600 | 50 | 29 |
| 20:00.0 | 946 | 2:38.5 | 88 | 600 | 50 | 29 |
| 25:00.0 | 943 | 2:39.0 | 87 | 588 | 49 | 29 |
| 30:00.0 | 956 | 2:36.9 | 91 | 600 | 50 | 30 |
| 30:07.4 | 20 | 3:05.0 | 55 | 486 | 1 | 8 |