Loren Leader 30:07 row
5,701
Meters
30:07.5
Time
2:38.5
Pace
299
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 28 |
October 13, 2014 18:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.5 | 5,701 | 2:38.5 | 88 | 595 | 299 | 28 |
| 5:00.0 | 932 | 2:40.9 | 84 | 588 | 49 | 28 |
| 10:00.0 | 930 | 2:41.2 | 83 | 576 | 48 | 27 |
| 15:00.0 | 952 | 2:37.5 | 89 | 600 | 50 | 28 |
| 20:00.0 | 959 | 2:36.4 | 91 | 612 | 51 | 28 |
| 25:00.0 | 941 | 2:39.4 | 86 | 588 | 49 | 29 |
| 30:00.0 | 967 | 2:35.1 | 94 | 612 | 51 | 29 |
| 30:07.5 | 20 | 3:07.5 | 53 | 480 | 1 | 8 |