Loren Leader 30:07 row
5,119
Meters
30:07.1
Time
2:56.5
Pace
257
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 24 |
October 04, 2014 07:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.1 | 5,119 | 2:56.5 | 64 | 519 | 257 | 24 |
| 5:00.0 | 791 | 3:09.6 | 51 | 476 | 39 | 24 |
| 10:00.0 | 837 | 2:59.2 | 61 | 509 | 42 | 24 |
| 15:00.0 | 845 | 2:57.5 | 63 | 515 | 42 | 25 |
| 20:00.0 | 873 | 2:51.8 | 69 | 537 | 44 | 25 |
| 25:00.0 | 876 | 2:51.2 | 70 | 539 | 44 | 25 |
| 30:00.0 | 877 | 2:51.0 | 70 | 540 | 45 | 26 |
| 30:07.1 | 20 | 2:57.5 | 63 | 515 | 1 | 8 |