Jason Davis v6:00/2:00r...6 row
3,965
Meters
15:00.0
Time
1:53.4
Pace
281
Calories
158
Heart Rate
| Rest Distance | 394 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,359 |
| Overall Time | 27:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 30 |
| Stroke Count | 499 |
| Drag Factor | 105 |
March 22, 2026 09:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,965 | 1:53.4 | 239 | 1123 | 30 | 158 | |
| 6:00.0 | 1,588 | 1:53.3 | 240 | 1127 | 31 | 156 | |
| r: 2:00 | 36 | ||||||
| 3:00.0 | 761 | 1:58.2 | 212 | 1028 | 29 | 157 | |
| r: 2:00 | 42 | ||||||
| 3:00.0 | 765 | 1:57.6 | 215 | 1039 | 29 | 159 | |
| r: 2:00 | 38 | ||||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 33 | 158 | |
| r: 2:00 | 110 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 33 | 157 | |
| r: 2:00 | 146 | ||||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 34 | 161 | |
| r: 2:00 | 22 | ||||||
| r394 |
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Workout Graph
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