David Tompkins 5000m row
5,000
Meters
28:41.8
Time
2:52.1
Pace
270
Calories
106
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 24 |
| Stroke Count | 718 |
| Drag Factor | 119 |
October 27, 2026 08:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:41.8 | 5,000 | 2:52.1 | 69 | 564 | 270 | 24 | 106 |
| 6:34.9 | 1,000 | 3:17.4 | 45 | 464 | 51 | 23 | 92 |
| 5:23.9 | 2,000 | 2:41.9 | 82 | 600 | 54 | 26 | 93 |
| 5:40.6 | 3,000 | 2:50.3 | 71 | 581 | 55 | 25 | 109 |
| 5:39.0 | 4,000 | 2:49.5 | 72 | 573 | 54 | 24 | 110 |
| 5:23.3 | 5,000 | 2:41.6 | 83 | 623 | 56 | 27 | 129 |
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Workout Graph
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