David Tompkins 5000m row
5,000
Meters
28:34.1
Time
2:51.4
Pace
270
Calories
110
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 24 |
| Stroke Count | 712 |
| Drag Factor | 120 |
October 24, 2026 08:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:34.1 | 5,000 | 2:51.4 | 69 | 567 | 270 | 24 | 110 |
| 5:46.1 | 1,000 | 2:53.0 | 68 | 530 | 51 | 25 | 104 |
| 5:46.6 | 2,000 | 2:53.3 | 67 | 560 | 54 | 25 | 108 |
| 5:59.4 | 3,000 | 2:59.7 | 60 | 550 | 55 | 23 | 101 |
| 5:52.0 | 4,000 | 2:56.0 | 64 | 552 | 54 | 24 | 106 |
| 5:10.1 | 5,000 | 2:35.0 | 94 | 650 | 56 | 27 | 132 |
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Workout Graph
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