David Tompkins 5000m row
5,000
Meters
28:54.6
Time
2:53.4
Pace
272
Calories
108
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 25 |
| Stroke Count | 728 |
| Drag Factor | 119 |
October 21, 2026 07:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:54.6 | 5,000 | 2:53.4 | 67 | 564 | 272 | 25 | 108 |
| 5:49.3 | 1,000 | 2:54.6 | 66 | 525 | 51 | 26 | 100 |
| 5:34.6 | 2,000 | 2:47.3 | 75 | 570 | 53 | 27 | 103 |
| 6:29.8 | 3,000 | 3:14.9 | 47 | 507 | 55 | 22 | 110 |
| 5:32.0 | 4,000 | 2:46.0 | 77 | 607 | 56 | 26 | 104 |
| 5:28.9 | 5,000 | 2:44.4 | 79 | 623 | 57 | 26 | 123 |
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Workout Graph
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