David Tompkins 5000m row
5,000
Meters
28:07.1
Time
2:48.7
Pace
262
Calories
109
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 25 |
| Stroke Count | 719 |
| Drag Factor | 121 |
October 16, 2026 05:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:07.1 | 5,000 | 2:48.7 | 73 | 559 | 262 | 25 | 109 |
| 6:21.3 | 1,000 | 3:10.6 | 51 | 481 | 51 | 24 | 100 |
| 5:32.2 | 2,000 | 2:46.1 | 76 | 563 | 52 | 26 | 104 |
| 5:27.2 | 3,000 | 2:43.6 | 80 | 572 | 52 | 26 | 112 |
| 5:32.4 | 4,000 | 2:46.2 | 76 | 574 | 53 | 26 | 113 |
| 5:14.0 | 5,000 | 2:37.0 | 90 | 619 | 54 | 27 | 120 |
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Workout Graph
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