David Tompkins 5000m row
5,000
Meters
28:56.7
Time
2:53.6
Pace
260
Calories
106
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 24 |
| Stroke Count | 724 |
| Drag Factor | 120 |
October 13, 2026 05:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:56.7 | 5,000 | 2:53.6 | 67 | 538 | 260 | 24 | 106 |
| 6:01.5 | 1,000 | 3:00.7 | 59 | 497 | 50 | 26 | 94 |
| 6:02.5 | 2,000 | 3:01.2 | 59 | 516 | 52 | 24 | 101 |
| 5:36.8 | 3,000 | 2:48.4 | 73 | 555 | 52 | 25 | 107 |
| 5:59.8 | 4,000 | 2:59.9 | 60 | 520 | 52 | 23 | 110 |
| 5:16.2 | 5,000 | 2:38.1 | 89 | 614 | 54 | 27 | 120 |
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Workout Graph
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