David Tompkins 5000m row
5,000
Meters
29:46.4
Time
2:58.6
Pace
261
Calories
108
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 24 |
| Stroke Count | 724 |
| Drag Factor | 117 |
September 02, 2026 06:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:46.4 | 5,000 | 2:58.6 | 61 | 525 | 261 | 24 | 108 |
| 6:08.7 | 1,000 | 3:04.3 | 56 | 488 | 50 | 25 | 96 |
| 6:51.7 | 2,000 | 3:25.8 | 40 | 454 | 52 | 21 | 103 |
| 6:02.5 | 3,000 | 3:01.2 | 59 | 516 | 52 | 23 | 105 |
| 5:23.5 | 4,000 | 2:41.7 | 83 | 589 | 53 | 26 | 114 |
| 5:20.1 | 5,000 | 2:40.0 | 85 | 607 | 54 | 26 | 123 |
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Workout Graph
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