David Tompkins 5000m row
5,000
Meters
33:51.3
Time
3:23.1
Pace
258
Calories
96
Heart Rate
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 457 |
| Stroke Rate | 21 |
| Stroke Count | 730 |
| Drag Factor | 118 |
August 31, 2026 08:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 33:51.3 | 5,000 | 3:23.1 | 42 | 457 | 258 | 21 | 96 |
| 8:04.6 | 1,000 | 4:02.3 | 25 | 371 | 50 | 19 | 88 |
| 7:46.2 | 2,000 | 3:53.1 | 28 | 401 | 52 | 18 | 94 |
| 6:06.1 | 3,000 | 3:03.0 | 57 | 501 | 51 | 23 | 92 |
| 6:20.3 | 4,000 | 3:10.1 | 51 | 492 | 52 | 23 | 99 |
| 5:34.1 | 5,000 | 2:47.0 | 75 | 571 | 53 | 26 | 109 |
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Workout Graph
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