David Tompkins 5000m row
5,000
Meters
28:49.5
Time
2:52.9
Pace
260
Calories
103
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 25 |
| Stroke Count | 729 |
| Drag Factor | 117 |
August 29, 2026 08:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:49.5 | 5,000 | 2:52.9 | 68 | 541 | 260 | 25 | 103 |
| 6:20.6 | 1,000 | 3:10.3 | 51 | 472 | 50 | 25 | 90 |
| 6:04.2 | 2,000 | 3:02.1 | 58 | 504 | 51 | 24 | 97 |
| 5:36.3 | 3,000 | 2:48.1 | 74 | 556 | 52 | 26 | 103 |
| 5:21.5 | 4,000 | 2:40.7 | 84 | 593 | 53 | 26 | 112 |
| 5:26.9 | 5,000 | 2:43.4 | 80 | 594 | 54 | 27 | 113 |
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Workout Graph
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