David Tompkins 5000m row
5,000
Meters
28:57.3
Time
2:53.7
Pace
267
Calories
104
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 24 |
| Stroke Count | 701 |
| Drag Factor | 118 |
August 27, 2026 08:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:57.3 | 5,000 | 2:53.7 | 67 | 553 | 267 | 24 | 104 |
| 7:43.3 | 1,000 | 3:51.6 | 28 | 396 | 51 | 19 | 75 |
| 5:20.4 | 2,000 | 2:40.2 | 85 | 595 | 53 | 26 | 103 |
| 5:24.3 | 3,000 | 2:42.1 | 82 | 599 | 54 | 26 | 110 |
| 5:10.2 | 4,000 | 2:35.1 | 94 | 626 | 54 | 26 | 113 |
| 5:19.1 | 5,000 | 2:39.5 | 86 | 620 | 55 | 27 | 121 |
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Workout Graph
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