David Tompkins v2:00/1:00r...8 row
3,429
Meters
16:00.0
Time
2:19.9
Pace
194
Calories
123
Heart Rate
| Rest Distance | 783 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,212 |
| Overall Time | 24:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 29 |
| Stroke Count | 587 |
| Drag Factor | 119 |
August 25, 2026 08:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,429 | 2:19.9 | 128 | 727 | 29 | 123 | |
| 2:00.0 | 447 | 2:14.2 | 145 | 780 | 31 | 108 | |
| r: 1:00 | 119 | ||||||
| 2:00.0 | 428 | 2:20.1 | 127 | 720 | 29 | 121 | |
| r: 1:00 | 87 | ||||||
| 2:00.0 | 422 | 2:22.1 | 122 | 720 | 29 | 121 | |
| r: 1:00 | 107 | ||||||
| 2:00.0 | 424 | 2:21.5 | 124 | 720 | 29 | 124 | |
| r: 1:00 | 90 | ||||||
| 2:00.0 | 426 | 2:20.8 | 125 | 720 | 29 | 126 | |
| r: 1:00 | 101 | ||||||
| 2:00.0 | 430 | 2:19.5 | 129 | 720 | 29 | 129 | |
| r: 1:00 | 74 | ||||||
| 2:00.0 | 429 | 2:19.8 | 128 | 720 | 29 | 131 | |
| r: 1:00 | 87 | ||||||
| 2:00.0 | 424 | 2:21.5 | 124 | 720 | 29 | 130 | |
| r: 1:00 | 118 | ||||||
| r783 |
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Workout Graph
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