David Tompkins 5000m row
5,000
Meters
29:34.8
Time
2:57.4
Pace
267
Calories
99
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 25 |
| Stroke Count | 746 |
| Drag Factor | 117 |
August 23, 2026 08:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:34.8 | 5,000 | 2:57.4 | 63 | 541 | 267 | 25 | 99 |
| 6:47.5 | 1,000 | 3:23.7 | 41 | 441 | 50 | 22 | 88 |
| 5:40.2 | 2,000 | 2:50.1 | 71 | 560 | 53 | 27 | 94 |
| 5:48.0 | 3,000 | 2:54.0 | 66 | 558 | 54 | 26 | 96 |
| 5:48.2 | 4,000 | 2:54.1 | 66 | 568 | 55 | 26 | 99 |
| 5:30.8 | 5,000 | 2:45.4 | 77 | 598 | 55 | 26 | 120 |
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Workout Graph
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