David Tompkins 28:15 row
5,013
Meters
28:15.9
Time
2:49.1
Pace
270
Calories
103
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 25 |
| Stroke Count | 730 |
| Drag Factor | 118 |
August 16, 2026 08:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:15.9 | 5,013 | 2:49.1 | 72 | 573 | 270 | 25 | 103 |
| 5:00.0 | 781 | 3:12.0 | 49 | 468 | 39 | 24 | 88 |
| 10:00.0 | 918 | 2:43.3 | 80 | 588 | 49 | 27 | 102 |
| 15:00.0 | 922 | 2:42.6 | 81 | 600 | 50 | 27 | 107 |
| 20:00.0 | 898 | 2:47.0 | 75 | 576 | 48 | 26 | 101 |
| 25:00.0 | 898 | 2:47.0 | 75 | 600 | 50 | 26 | 109 |
| 28:15.9 | 597 | 2:44.0 | 79 | 624 | 34 | 26 | 116 |
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Workout Graph
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