David Tompkins 5000m row
5,000
Meters
29:08.4
Time
2:54.8
Pace
267
Calories
109
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 24 |
| Stroke Count | 718 |
| Drag Factor | 119 |
July 19, 2026 07:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:08.4 | 5,000 | 2:54.8 | 65 | 549 | 267 | 24 | 109 |
| 6:00.2 | 1,000 | 3:00.1 | 60 | 499 | 50 | 25 | 91 |
| 5:18.1 | 2,000 | 2:39.0 | 87 | 611 | 54 | 27 | 111 |
| 5:38.1 | 3,000 | 2:49.0 | 72 | 574 | 54 | 25 | 113 |
| 6:48.4 | 4,000 | 3:24.2 | 41 | 476 | 54 | 21 | 111 |
| 5:23.7 | 5,000 | 2:41.8 | 83 | 611 | 55 | 27 | 122 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.