David Tompkins 5000m row
5,000
Meters
29:51.8
Time
2:59.1
Pace
268
Calories
110
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 23 |
| Stroke Count | 685 |
| Drag Factor | 117 |
May 15, 2026 06:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:51.8 | 5,000 | 2:59.1 | 61 | 538 | 268 | 23 | 110 |
| 6:21.6 | 1,000 | 3:10.8 | 50 | 393952 | 41759 | 22 | 105 |
| 5:26.0 | 2,000 | 2:43.0 | 81 | 585 | 53 | 25 | 99 |
| 5:43.4 | 3,000 | 2:51.7 | 69 | 555 | 53 | 23 | 109 |
| 6:54.4 | 4,000 | 3:27.2 | 39 | 486 | 56 | 20 | 116 |
| 5:26.4 | 5,000 | 2:43.2 | 81 | 606 | 55 | 26 | 121 |
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Workout Graph
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