David Tompkins v2:00/1:00r...6 row
2,709
Meters
12:00.0
Time
2:12.8
Pace
159
Calories
135
Heart Rate
| Rest Distance | 356 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,065 |
| Overall Time | 18:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 29 |
| Stroke Count | 398 |
| Drag Factor | 119 |
January 02, 2026 05:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,709 | 2:12.8 | 149 | 795 | 29 | 135 | |
| 2:00.0 | 464 | 2:09.3 | 162 | 840 | 30 | 124 | |
| r: 1:00 | 99 | ||||||
| 2:00.0 | 463 | 2:09.5 | 161 | 840 | 30 | 139 | |
| r: 1:00 | 94 | ||||||
| 2:00.0 | 457 | 2:11.2 | 155 | 810 | 30 | 139 | |
| r: 1:00 | 58 | ||||||
| 2:00.0 | 449 | 2:13.6 | 147 | 780 | 29 | 138 | |
| r: 1:00 | 42 | ||||||
| 2:00.0 | 436 | 2:17.6 | 134 | 750 | 28 | 135 | |
| r: 1:00 | 45 | ||||||
| 2:00.0 | 439 | 2:16.6 | 137 | 750 | 29 | 138 | |
| r: 1:00 | 18 | ||||||
| r356 |
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Workout Graph
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