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T Kvigne v0:20/0:10r...24 row

2,552

Meters

8:00.0

Time

1:34.0

Pace

220

Calories

161

Heart Rate

Rest Distance1,380
Rest Time11:40.0
Overall Distance3,932
Overall Time19:40.0
Average Watts421
Calories Per Hour1650
Stroke Rate36
Stroke Count427
Drag Factor137

March 27, 2025 19:31:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,552 1:34.0 421 1650 36 161
0:20.0 110 1:30.9 466 1800 39 102
r: 0:10 35
0:20.0 110 1:30.9 466 1800 39 145
r: 0:10 31
0:20.0 108 1:32.5 441 1800 39 155
r: 0:10 29
0:20.0 109 1:31.7 453 1800 39 158
r: 0:10 22
0:20.0 107 1:33.4 429 1620 42 161
r: 0:10 25
0:20.0 109 1:31.7 453 1800 39 163
r: 0:10 20
0:20.0 102 1:38.0 371 1440 39 166
r: 0:10 23
0:20.0 104 1:36.1 394 1620 30 166
r: 4:00 488
0:20.0 116 1:26.2 546 2160 36 132
r: 0:10 33
0:20.0 114 1:27.7 519 1980 36 165
r: 0:10 31
0:20.0 110 1:30.9 466 1800 33 167
r: 0:10 23
0:20.0 105 1:35.2 405 1620 39 171
r: 0:10 27
0:20.0 106 1:34.3 417 1620 36 174
r: 0:10 25
0:20.0 101 1:39.0 361 1440 39 172
r: 0:10 27
0:20.0 97 1:43.0 319 1260 36 174
r: 0:10 20
0:20.0 101 1:39.0 361 1440 33 172
r: 4:00 318
0:20.0 111 1:30.0 479 1800 33 134
r: 0:10 34
0:20.0 110 1:30.9 466 1800 33 157
r: 0:10 29
0:20.0 107 1:33.4 429 1620 33 166
r: 0:10 18
0:20.0 104 1:36.1 394 1620 33 171
r: 0:10 28
0:20.0 105 1:35.2 405 1620 33 172
r: 0:10 25
0:20.0 98 1:42.0 329 1260 36 172
r: 0:10 27
0:20.0 103 1:37.0 382 1440 39 175
r: 0:10 24
0:20.0 103 1:37.0 382 1440 39 176
r: 0:10 18
r1,380

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Workout Graph

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