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T Kvigne v10c/0:30r...20 row

1,842

Meters

5:16.1

Time

1:25.8

Pace

200

Calories

164

Heart Rate

Rest Distance1,308
Rest Time10:00.0
Overall Distance3,150
Overall Time15:16.1
Average Watts554
Calories Per Hour2277
Stroke Rate34
Stroke Count297
Drag Factor181

September 16, 2024 20:59:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
5:16.1 1,842 1:25.8 554 2277 34 164
0:17.2 97 1:28.6 502 2093 35 99
r: 0:30 123
0:15.0 90 1:23.3 605 2400 36 139
r: 0:30 111
0:15.2 90 1:24.4 581 2368 36 149
r: 0:30 94
0:15.1 90 1:23.8 593 2384 36 163
r: 0:30 103
0:14.9 89 1:23.7 597 2416 36 163
r: 0:30 98
0:15.1 90 1:23.8 593 2384 36 162
r: 0:30 93
0:14.9 89 1:23.7 597 2416 36 167
r: 0:30 84
0:15.2 90 1:24.4 581 2368 35 167
r: 0:30 53
0:15.7 92 1:25.3 563 2292 34 167
r: 0:30 48
0:14.6 88 1:22.9 613 2465 33 169
r: 0:30 38
0:15.3 91 1:24.0 589 2352 35 168
r: 0:30 45
0:15.5 91 1:25.1 567 2322 35 169
r: 0:30 50
0:16.2 94 1:26.1 547 2222 33 172
r: 0:30 63
0:15.5 91 1:25.1 567 2322 35 173
r: 0:30 59
0:16.5 94 1:27.7 518 2181 36 176
r: 0:30 39
0:16.8 96 1:27.5 522 2142 36 175
r: 0:30 38
0:17.3 94 1:32.0 449 2080 31 178
r: 0:30 40
0:15.8 92 1:25.8 553 2278 34 178
r: 0:30 38
0:17.1 97 1:28.1 511 2105 35 180
r: 0:30 72
0:17.1 97 1:28.1 511 2105 35 177
r: 0:30 19
r1,308

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Workout Graph

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