Beau Elvis 5000m row
5,000
Meters
20:41.3
Time
2:04.1
Pace
327
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 23 |
| Stroke Count | 501 |
| Drag Factor | 162 |
October 21, 2026 10:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:41.3 | 5,000 | 2:04.1 | 183 | 948 | 327 | 23 |
| 3:54.9 | 1,000 | 1:57.4 | 216 | 1057 | 69 | 26 |
| 4:03.2 | 2,000 | 2:01.6 | 195 | 991 | 67 | 25 |
| 4:10.3 | 3,000 | 2:05.1 | 179 | 920 | 64 | 24 |
| 4:17.1 | 4,000 | 2:08.5 | 165 | 882 | 63 | 23 |
| 4:15.9 | 5,000 | 2:07.9 | 167 | 900 | 64 | 22 |
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Workout Graph
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