Beau Elvis v3:00/2:00r...4 row
3,059
Meters
12:00.0
Time
1:57.6
Pace
212
Calories
150
Heart Rate
| Rest Distance | 72 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,131 |
| Overall Time | 20:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 25 |
| Stroke Count | 306 |
| Drag Factor | 150 |
May 15, 2026 14:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,059 | 1:57.6 | 215 | 1060 | 25 | 150 | |
| 3:00.0 | 748 | 2:00.3 | 201 | 1020 | 26 | 147 | |
| r: 2:00 | 19 | ||||||
| 3:00.0 | 767 | 1:57.3 | 217 | 1060 | 25 | 151 | |
| r: 2:00 | 23 | ||||||
| 3:00.0 | 747 | 2:00.4 | 200 | 1000 | 26 | 147 | |
| r: 2:00 | 17 | ||||||
| 3:00.0 | 797 | 1:52.9 | 243 | 1160 | 25 | 158 | |
| r: 2:00 | 13 | ||||||
| r72 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.