Rune Tønseth 45:19 row
10,028
Meters
45:19.2
Time
2:15.5
Pace
585
Calories
144
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 25 |
| Stroke Count | 1163 |
| Drag Factor | 220 |
March 27, 2025 13:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:19.2 | 10,028 | 2:15.5 | 140 | 774 | 585 | 25 | 144 |
| 5:00.0 | 1,044 | 2:23.6 | 118 | 696 | 58 | 24 | 134 |
| 10:00.0 | 1,094 | 2:17.1 | 136 | 756 | 63 | 26 | 139 |
| 15:00.0 | 1,113 | 2:14.7 | 143 | 780 | 65 | 26 | 139 |
| 20:00.0 | 1,107 | 2:15.5 | 141 | 780 | 65 | 26 | 140 |
| 25:00.0 | 1,112 | 2:14.8 | 143 | 780 | 65 | 26 | 143 |
| 30:00.0 | 1,102 | 2:16.1 | 139 | 768 | 64 | 26 | 143 |
| 35:00.0 | 1,127 | 2:13.0 | 148 | 804 | 67 | 26 | 152 |
| 40:00.0 | 1,126 | 2:13.2 | 148 | 804 | 67 | 26 | 149 |
| 45:00.0 | 1,139 | 2:11.6 | 153 | 816 | 68 | 26 | 150 |
| 45:19.1 | 63 | 2:31.5 | 100 | 565 | 3 | 21 | 152 |
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Workout Graph
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