Rune Tønseth 45:27 row
10,018
Meters
45:27.3
Time
2:16.1
Pace
584
Calories
142
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 25 |
| Stroke Count | 1181 |
| Drag Factor | 225 |
February 17, 2025 11:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:27.3 | 10,018 | 2:16.1 | 139 | 770 | 584 | 25 | 142 |
| 5:00.0 | 1,054 | 2:22.3 | 121 | 708 | 59 | 26 | 124 |
| 10:00.0 | 1,075 | 2:19.5 | 129 | 732 | 61 | 26 | 132 |
| 15:00.0 | 1,090 | 2:17.6 | 134 | 756 | 63 | 25 | 135 |
| 20:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 26 | 137 |
| 25:00.0 | 1,103 | 2:15.9 | 139 | 768 | 64 | 26 | 142 |
| 30:00.0 | 1,118 | 2:14.1 | 145 | 792 | 66 | 27 | 146 |
| 35:00.0 | 1,106 | 2:15.6 | 140 | 780 | 65 | 26 | 143 |
| 40:00.0 | 1,109 | 2:15.2 | 141 | 780 | 65 | 26 | 142 |
| 45:00.0 | 1,153 | 2:10.0 | 159 | 840 | 70 | 27 | 159 |
| 45:27.3 | 107 | 2:07.5 | 169 | 791 | 6 | 22 | 160 |
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Workout Graph
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