Rune Tønseth 45:19 row
10,059
Meters
45:19.7
Time
2:15.1
Pace
590
Calories
140
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 25 |
| Stroke Count | 1193 |
| Drag Factor | 228 |
February 06, 2025 14:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:19.7 | 10,059 | 2:15.1 | 142 | 780 | 590 | 25 | 140 |
| 5:00.0 | 1,091 | 2:17.4 | 135 | 756 | 63 | 26 | 126 |
| 10:00.0 | 1,080 | 2:18.8 | 131 | 744 | 62 | 26 | 129 |
| 15:00.0 | 1,083 | 2:18.5 | 132 | 744 | 62 | 26 | 133 |
| 20:00.0 | 1,108 | 2:15.3 | 141 | 780 | 65 | 26 | 137 |
| 25:00.0 | 1,099 | 2:16.4 | 138 | 768 | 64 | 26 | 137 |
| 30:00.0 | 1,107 | 2:15.5 | 141 | 780 | 65 | 27 | 139 |
| 35:00.0 | 1,112 | 2:14.8 | 143 | 780 | 65 | 26 | 142 |
| 40:00.0 | 1,146 | 2:10.8 | 156 | 828 | 69 | 26 | 150 |
| 45:00.0 | 1,162 | 2:09.0 | 163 | 852 | 71 | 27 | 154 |
| 45:19.6 | 72 | 2:16.1 | 139 | 734 | 4 | 21 | 153 |
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Workout Graph
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