Rune Tønseth 45:11 row
10,022
Meters
45:11.0
Time
2:15.2
Pace
589
Calories
148
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 24 |
| Stroke Count | 1167 |
| Drag Factor | 222 |
February 03, 2025 13:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:11.0 | 10,022 | 2:15.2 | 141 | 782 | 589 | 24 | 148 |
| 5:00.0 | 1,072 | 2:19.9 | 128 | 732 | 61 | 26 | 135 |
| 10:00.0 | 1,087 | 2:17.9 | 133 | 756 | 63 | 26 | 138 |
| 15:00.0 | 1,086 | 2:18.1 | 133 | 756 | 63 | 25 | 138 |
| 20:00.0 | 1,099 | 2:16.4 | 138 | 768 | 64 | 25 | 141 |
| 25:00.0 | 1,113 | 2:14.7 | 143 | 780 | 65 | 26 | 148 |
| 30:00.0 | 1,111 | 2:15.0 | 142 | 780 | 65 | 26 | 148 |
| 35:00.0 | 1,109 | 2:15.2 | 141 | 780 | 65 | 26 | 148 |
| 40:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 26 | 152 |
| 45:00.0 | 1,183 | 2:06.7 | 172 | 888 | 74 | 27 | 167 |
| 45:11.0 | 39 | 2:21.0 | 125 | 654 | 2 | 16 | 166 |
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Workout Graph
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