Rune Tønseth 46:08 row
10,187
Meters
46:08.9
Time
2:15.9
Pace
596
Calories
139
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 26 |
| Stroke Count | 1231 |
| Drag Factor | 217 |
January 17, 2025 11:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:08.9 | 10,187 | 2:15.9 | 139 | 774 | 596 | 26 | 139 |
| 5:00.0 | 1,044 | 2:23.6 | 118 | 696 | 58 | 27 | 123 |
| 10:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 27 | 131 |
| 15:00.0 | 1,087 | 2:17.9 | 133 | 756 | 63 | 27 | 132 |
| 20:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 27 | 139 |
| 25:00.0 | 1,130 | 2:12.7 | 150 | 804 | 67 | 27 | 142 |
| 30:00.0 | 1,111 | 2:15.0 | 142 | 780 | 65 | 27 | 140 |
| 35:00.0 | 1,108 | 2:15.3 | 141 | 780 | 65 | 27 | 143 |
| 40:00.0 | 1,118 | 2:14.1 | 145 | 792 | 66 | 27 | 144 |
| 45:00.0 | 1,132 | 2:12.5 | 150 | 816 | 68 | 27 | 149 |
| 46:08.9 | 259 | 2:13.0 | 149 | 783 | 15 | 25 | 150 |
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Workout Graph
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