Rune Tønseth 44:54 row
10,020
Meters
44:54.7
Time
2:14.4
Pace
592
Calories
146
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 26 |
| Stroke Count | 1204 |
| Drag Factor | 223 |
October 31, 2024 13:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:54.7 | 10,020 | 2:14.4 | 144 | 790 | 592 | 26 | 146 |
| 5:00.0 | 1,060 | 2:21.5 | 124 | 720 | 60 | 26 | 130 |
| 10:00.0 | 1,099 | 2:16.4 | 138 | 768 | 64 | 26 | 137 |
| 15:00.0 | 1,108 | 2:15.3 | 141 | 780 | 65 | 27 | 140 |
| 20:00.0 | 1,119 | 2:14.0 | 145 | 792 | 66 | 27 | 146 |
| 25:00.0 | 1,124 | 2:13.4 | 147 | 804 | 67 | 27 | 147 |
| 30:00.0 | 1,132 | 2:12.5 | 150 | 816 | 68 | 27 | 152 |
| 35:00.0 | 1,125 | 2:13.3 | 148 | 804 | 67 | 27 | 151 |
| 40:00.0 | 1,129 | 2:12.8 | 149 | 804 | 67 | 27 | 156 |
| 44:54.6 | 1,124 | 2:11.0 | 156 | 830 | 68 | 27 | 161 |
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Workout Graph
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